Vitamin A or Retinyl acetate or retinol acetate which is anacetate ester of retinol. It has chemopreventive and antineoplastic potential activities. Vitamin A and other minerals, vitamins and compounds are considered as a micronutrient which is our body cannot produce itself. Therefore we need to include externally into our diets. Our body utilizes Vitamin A till that it is stored in our liver. Vitamin A acetate is very crucial for various physiological procedures including functions of tissues.
What does Vitamin A Do?
It does the replacement of skin cells. This Vitamin is very essential for vision and maintaining the immunity system and other systems of the body and for the growth and development of the reproduction system. Therefore it important that no one should face Vitamin A deficiency especially Children’s.
What are the Sources of Vitamin A?
1] Oil Sources
- Biruti palm oil
- Red palm
2] Animal Sources
3] Vegetables and fruits sources
- Yellow Maize
- Sweet Potatoes
- Leafy Vegetables
- Green Vegetable
- Spinach And Chard
4] Vitamin A Tablets
5] Vitamin A in liquidform
Note: You should not overcook the sources of Vitamin A. Generally Vitamin A does not have side effects. Before taking any supplements of Vitamin A to consult your doctor. Women can take during pregnancy but recommend by doctors. You should not take an overdoseof Vitamin A to consult your doctor for your betterment.
I think you might have understood about Vitamin A. Let’s find out whether it is natural or synthetic nutrients?
What is Natural Nutrients?
Natural Nutrients are obtained from complete food sources from our diet.
What are Synthetic Nutrients?
Synthetic Nutrients are made from artificial food ingredients and other industrial process food. This Nutrients somewhat identical to the chemical compounds.
So, one can consider this Vitamin A in the current market available in both natural resources and synthetic resources. Keep in mind that switching over on syntheticnutrients is not a good option as compared to your healthy balanced diet. Whatever nutrients you get from natural food is always a better option. If you are lacking behind the nutrients level in your body as compared to the ideal level of nutrients in your body then you may take the synthetic nutrients by consulting your doctor and such case it turns out to be beneficial.